Say Goodbye to Osteoarthritis with Best Physiotherapy Exercise

According to research, six million Canadians or one in every five Canadians, have arthritis. This is one of the most common chronic illnesses that disrupt people's everyday lives. Opting for the best physiotherapy in Mississauga can help you return to your normal life and participate in daily activities. 

best physiotherapy in Mississauga

But when it comes to arthritis and osteoarthritis, many get confused and think of them as the same problem. But that's not true at all. Arthritis and osteoarthritis are two different physical conditions; their symptoms are distinct. In this article, we have shed light on the difference between arthritis and osteoarthritis, its symptoms and how physiotherapy reduces arthritic pain. 

Arthritis and Osteoarthritis - What is It?

Arthritis is not any condition due to any wear and tear of bones. In this condition, inflammation destroys the structure of the joints gradually. Remember that this physical condition develops due to genetics, infection and metabolic reasons. Arthritis refers to almost 100 joint conditions due to swelling and other reasons where osteoarthritis is a type of arthritis. 

On the other hand, the cartilage in the joints gradually wears down and develops osteoarthritis. Though ageing is one of the most common risk factors, genetics and family history also play an essential role. The best physiotherapy exercises can reduce pain and improve osteoarthritis patients' overall range of motion. 

What are the Symptoms of Osteoarthritis?

Patients suffering from osteoarthritis experience pain and stiffness in the affected joints. Usually, the joints become stiff due to inactivity or after taking rest, but mobility improves with movement. The patients may experience intense pain after an activity. The following common symptoms are,

  • Tenderness
  • Stiffness
  • Pain
  • Lack of flexibility
  • Swelling
  • Bone spurs
  • Grating sensation
  • You may hear a popping or clicking sound while moving an affected joint

How Does Physiotherapy Treat and Reduce Osteoarthritis Pain?

Osteoarthritis patients may think that taking medications may reduce pain and improve their range of mobility, but that's not correct entirely. Recent studies state that taking medications with the best physiotherapy in Mississauga can eliminate the pain and help people to perform their daily chores. 

Physiotherapy is an essential part of managing osteoarthritis and continuing your daily life. There are various ways you can overcome these conditions. The following,

Stretching and Exercise

Patients must include stretching and exercises as a part of their daily activities to reduce pain and improve flexibility. Stretching exercises help them to enhance their range of motion. The best physiotherapy exercises for osteoarthritis are squats, leg lifts and lateral raises. Taking physiotherapy treatment for longer helps patients avoid surgery and lead a regular life. 

Manual Therapy

This type of physiotherapy is highly effective in eliminating osteoarthritis pain. In this therapy, the best Physiotherapy expert manipulates and moves the joints manually with soft tissue massage to enhance the range of motion. 

Cold or Heat Application

Heat and cold applications are both used to treat osteoarthritis. Applying heat helps to increase blood flow and relax the muscles while improving overall function and movement. Cold application helps to eliminate swelling and reduce inflammation. 

The best physiotherapy specialists determine the appropriate treatment solution based on the severity and location of the symptoms. The specialist combines heat or cold application with strengthening or stretching exercises if required. 

Don't Suffer in Silence!

According to the report, women suffer from osteoarthritis more than men. There is no pride in suffering in silence while advanced treatments are there to treat osteoarthritis. If you or your family member has suffered from osteoarthritis for years, contact us to get the best physiotherapy treatment at Derry Health And Wellness in Mississauga. 

Location: 2891 Derry Rd E, Mississauga, ON L4T 1A6, Canada

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